This is a very well-established dish of mine. It has been refined over many years, with the initial goal of having a good & quick-to-prepare meal for lunches at work. The idea first came more than 10 years ago, while I was riding the TGV from Marseille to CDG airport, the couple in front of me had a lunchbox with a tomato-corn-tuna salad. I later reused this idea, and enhanced it together my cooking partner at work, with many tries over more than 5 years, into its current form, where the various flavors mix almost perfectly. Tuna was eventually dropped because of environemental concerns of my cooking partner. By now, I do believe it can't be made any better :-)
It also turns out to be a very healthy dish, with antioxidants & vitamin C from the tomatoes, fibers & proteins from the kidney beans, good fats (unsaturated) & vitamin E from the avocado, vitamin B from the corn, carbohydrates from the pasta and calcium from the cheese.
I usually only give broad instructions for the dishes of this blog, because the purpose is more to give ideas than actual recipies. But for this particular dish, the proportion of ingredients is quite important to obtain the right flavor balance, for I'll give a detailed description.
Ingredients for 1 person (big portion, the same as shown on the picture):
- 1 medium tomato, cut into half-quarters
- half an avocado
- half a can of corn (or one mini-can)
- half a can of kidney beans (or one mini-can)
- 10-15 cm
² of some kind of hard cheese, cut in small cubes (we often used
Comté, but it might be expansive in some countries)
- 2/3 cup of Barilla Girandole pasta, or anything similar than has this smooth inner-curved twisted spiral (avoid similar-looking fusilli, they are too rough in the mouth)
The sauce: french-style
vinaigrette:
- two tbsp of olive oil
- one tbsp of red wine vinegar
- half a tsp of Dijon mustard (regular or old-style)
- salt & pepper to taste
-> add in a cup in that order and mix until a smooth consistancy is obtained
True to its initial goal, this dish can be made in 15mn!